Most women start feeling improvements in energy, bloating and mood within 2 weeks of daily use. Consistency is key — one bar a day works best.

Yes. FEM. is designed as daily nutritional support, not a one-off fix. Think of it like giving your body steady support through your cycle.

They're absolutely delicious! Honestly the best tasting way to support your cycle.

Yes. FEM. combines 9 essential vitamins & minerals, fibre and added creatine in one bar — so you don’t need multiple pills or powders.

No worries. Try FEM. risk-free with our 30-day money-back guarantee!